Many people will have to deal with the loss of their natural teeth at some point in their lives, but it is also something that can be avoided with preventive dentistry.
Tooth loss is most often caused by poor oral hygiene, which leads to tooth decay and severe gum disease. You must take good care of your teeth if you do not want to lose them, beginning with proper oral hygiene.
5 ways to keep your teeth from falling out
Brush and floss on a regular basis.
When it comes to keeping your teeth healthy, regular oral hygiene is the most important thing, since it is the basic principle of preventative dentistry. Brushing your teeth at least twice a day and flossing regularly are recommended by the American Dental Association to eliminate food particles lodged between your teeth.
Brushing your teeth after each meal is recommended by our Dentist Chapel Hill NC. Because this is impractical for many individuals, they recommend rinsing your mouth with water or chewing sugar-free gum if you can’t brush your teeth after your meal.
See a dentist on a regular basis.
The American Dental Association also recommended that you visit the dentist at least twice a year. Your dentist will clean your teeth with a fluoride solution during your appointment, which helps to prevent cavities and tooth rot.
Your dentist will also look for indicators of gum disease and other health issues, so you can seek treatment before things grow worse. Your dentist will remove tartar accumulation from your gums to prevent serious gum disease.
Stay away from cigarette products.
Tobacco products like cigarettes include nicotine and chemicals that not only discolour your teeth, but also cause gum disease, which can lead to tooth loss. By not using tobacco products, you can lower your risk of gum disease and other health issues such as oral cancer.
If you smoke or use other tobacco products, talk to your dentist about the various prescription and over-the-counter medications available to help you quit.
Alter your eating habits
Sugary drinks and starchy foods are both bad for your teeth, causing cavities and tooth decay. Candy, soda, and high-carbohydrate foods should be avoided if you don’t want to damage your teeth.
If you’re having trouble giving them up, cut back on the amount you eat and brush your teeth right afterward. You should also drink your soda through a straw to prevent tooth decay.
Use fluoride-containing mouthwash
Mouthwash should be used on a daily basis as part of your preventive dentistry routine. You should use a fluoride-containing mouthwash to get the most benefits because fluoride helps to prevent cavities and strengthens your enamel.
Taking good care of your teeth can help you avoid losing them in the future. If you need more preventive dentistry tips, ask your dentist for recommendations during your next visit.