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Mouth Guards: Everything You Need To Know

Mouth Guards

In the realm of sports and physical activities, the risk of dental injuries is ever-present. From accidental collisions to errant elbows, the potential for harm to your teeth, gums, and jaw is a reality that athletes of all levels must confront. However, there exists a simple yet effective solution to mitigate this risk: the mouth guard. In this comprehensive guide, we will delve into the world of mouth guards, exploring their various types, benefits, and the importance of proper care. When considering mouth guards for dental protection during sports, Chapel Hill Dentistry offers expert guidance and custom-fit options to ensure athletes can enjoy their activities with confidence and peace of mind.

Types of Mouth guards

Mouth guards come in three primary types, each offering varying levels of protection and comfort. Stock mouthguards, readily available at most sporting goods stores, are pre-formed and inexpensive. However, they often lack a proper fit and may provide inadequate protection. Boil-and-bite mouth guards, on the other hand, offer a customizable fit by softening in hot water and molding to the wearer’s teeth. While providing better protection than stock mouth guards, they may still fall short of the tailored fit offered by custom-made mouth guards. Custom-made mouth guards, crafted by dental professionals based on impressions of the wearer’s teeth, provide the highest level of protection, comfort, and fit. Though more expensive, custom-made mouth guards are often considered a worthwhile investment for their superior performance.

Mouth Guards (1)

Benefits of Using a Mouth Guard

The benefits of using a mouth guard extend beyond mere protection against dental injuries. By absorbing and distributing the impact of blows to the face, mouth guards help prevent broken teeth, tooth loss, and soft tissue injuries. Furthermore, they can safeguard dental restorations such as crowns and bridges, preserving both oral health and investment in dental work. Additionally, wearing a mouth guard can instill confidence and peace of mind, allowing athletes to focus fully on their performance without fear of dental harm.

When to Wear a Mouth Guard

The importance of wearing a mouth guard cannot be overstated, particularly during activities where the risk of dental injury is elevated. Contact sports such as football, hockey, basketball, and soccer pose obvious dangers to oral health due to frequent physical contact. However, even non-contact sports like gymnastics, skateboarding, and mountain biking carry inherent risks of falls or collisions that could result in dental trauma. As such, wearing a mouth guard should be considered essential whenever engaging in physical activities with the potential for facial impact.

Caring for Your Mouth Guard

Proper care and maintenance are essential to ensure the effectiveness and longevity of your mouth guard. Regular cleaning with soap and water after each use helps prevent the buildup of bacteria and debris. Additionally, soaking your mouth guard in a mouthwash solution can freshen it up and enhance its hygiene. When not in use, store your mouth guard in a clean, ventilated container to prevent contamination and ensure proper airflow. Avoid exposing your mouth guard to direct sunlight or hot water, as excessive heat can cause warping and compromise its protective properties. Finally, monitor the condition of your mouth guard and replace it if it becomes worn, damaged, or no longer fits properly. A well-maintained mouth guard is essential for optimal oral protection and performance.


Mouth guards are indispensable tools for safeguarding your smile during physical activities and sports. By understanding the different types of mouth guards available, their benefits, and the importance of proper care, athletes can make informed decisions to protect their oral health and overall well-being. Whether you opt for a stock mouth guard, a boil-and-bite model, or invest in a custom-made version, prioritizing oral protection is paramount. Consult with your dentist for personalized recommendations and ensure that your mouth guard fits comfortably and securely. With the right mouth guard by your side, you can face the challenges of sports and physical activities with confidence, knowing that your smile is safe and secure.

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